“I’m Not Mad, I Just Need... Something?”, The Five A’s of Mindful Loving
How to meet your partner's needs. Based on the 5 A's on Mindful Loving. How to mindfully identify your own emotional needs and communicate them effectively.
Blog
-
-
Understanding Motivation: Debunking Myths About Choice and Effort
Explore the myths about choice and motivation. Discover how trauma and neurodiversity impact motivation and why trying harder isn't always the answer.
-
Why We Repeat Emotional Patterns (and How Therapy Helps Break the Loop)
Discover how emotional feedback loops keep you stuck in anxiety, trauma, or conflict, and how therapies like IFS, EMDR, and MBCT help break the cycle.
-
Exploring Ketamine-Assisted Psychotherapy: A New Horizon in Healing
Today, we're diving into an exciting and somewhat mysterious topic making waves in mental health: Ketamine-Assisted Psychotherapy (KAP).
-
Is EMDR Good for Anxiety?
Absolutely it can, EMDR (Eye Movement Desensitization and Reprocessing) is quite effective for anxiety.
-
HIDDEN TRAUMA, A Modern Definition of Your Past Experiences
Most people think about definitions backwards. As debates spark on social media, some rush to Webster’s dictionary to wield the proper definition of a…